Mårten Szymanowski v2:00/1:00r...6 row
3,164m
Meters
12:00.0
Time
1:53.7
Pace
220
Calories
146
Heart Rate
| Rest Distance | 1,063m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,227m |
| Overall Time | 18:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 27 |
| Stroke Count | 465 |
| Drag Factor | 192 |
June 11, 2024 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,164m | 1:53.7 | 238 | 1117 | 27 | 146 | |
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 29 | 139 | |
| r: 1:00 | 180m | ||||||
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 28 | 148 | |
| r: 1:00 | 172m | ||||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 27 | 145 | |
| r: 1:00 | 172m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 27 | 145 | |
| r: 1:00 | 182m | ||||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 28 | 148 | |
| r: 1:00 | 177m | ||||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 27 | 154 | |
| r: 1:00 | 180m | ||||||
| r1,063m |
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Workout Graph
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