Mårten Szymanowski v4:00/2:00r...7 row
4,803m
Meters
19:00.0
Time
1:58.6
Pace
320
Calories
141
Heart Rate
| Rest Distance | 2,619m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,422m |
| Overall Time | 33:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 26 |
| Stroke Count | 834 |
| Drag Factor | 197 |
June 13, 2024 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,803m | 1:58.6 | 209 | 1020 | 26 | 141 | |
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 28 | 138 | |
| r: 2:00 | 365m | ||||||
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 26 | 135 | |
| r: 2:00 | 387m | ||||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 27 | 143 | |
| r: 2:00 | 374m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 28 | 140 | |
| r: 2:00 | 375m | ||||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 27 | 144 | |
| r: 2:00 | 359m | ||||||
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 27 | 140 | |
| r: 2:00 | 380m | ||||||
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 26 | 149 | |
| r: 2:00 | 379m | ||||||
| r2,619m |
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Workout Graph
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