Mårten Szymanowski v5:00/2:00r...5 row
10,275m
Meters
45:00.0
Time
2:11.3
Pace
622
Calories
139
Heart Rate
| Rest Distance | 374m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,649m |
| Overall Time | 55:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 25 |
| Stroke Count | 1177 |
| Drag Factor | 191 |
June 20, 2024 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,275m | 2:11.3 | 154 | 831 | 25 | 139 | |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 26 | 126 | |
| r: 2:00 | 279m | ||||||
| 10:00.0 | 2,275m | 2:11.8 | 153 | 825 | 25 | 141 | |
| r: 2:00 | 20m | ||||||
| 15:00.0 | 3,324m | 2:15.3 | 141 | 785 | 25 | 135 | |
| r: 2:00 | 35m | ||||||
| 10:00.0 | 2,251m | 2:13.2 | 148 | 808 | 25 | 138 | |
| r: 2:00 | 20m | ||||||
| 5:00.0 | 1,239m | 2:01.0 | 197 | 978 | 27 | 158 | |
| r: 2:00 | 20m | ||||||
| r374m |
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Workout Graph
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