Mårten Szymanowski v500m/2:00r...8 row
4,000m
Meters
14:18.4
Time
1:47.3
Pace
301
Calories
146
Heart Rate
| Rest Distance | 315m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,315m |
| Overall Time | 30:18.4 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 28 |
| Stroke Count | 440 |
| Drag Factor | 200 |
June 22, 2024 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:18.4 | 4,000m | 1:47.3 | 283 | 1275 | 28 | 146 | |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 30 | 138 | |
| r: 2:00 | 34m | ||||||
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 29 | 143 | |
| r: 2:00 | 39m | ||||||
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 29 | 145 | |
| r: 2:00 | 50m | ||||||
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 29 | 146 | |
| r: 2:00 | 47m | ||||||
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 28 | 149 | |
| r: 2:00 | 41m | ||||||
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 28 | 146 | |
| r: 2:00 | 19m | ||||||
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 28 | 151 | |
| r: 2:00 | 19m | ||||||
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 30 | 156 | |
| r: 2:00 | 66m | ||||||
| r315m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.