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Mårten Szymanowski v0:45/0:45r...20 row

4,288m

Meters

15:00.0

Time

1:44.9

Pace

323

Calories

145

Heart Rate

Rest Distance496m
Rest Time15:00.0
Overall Distance4,784m
Overall Time30:00.0
Average Watts303
Calories Per Hour1342
Stroke Rate28
Stroke Count451
Drag Factor189

July 01, 2024 17:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,288m 1:44.9 303 1342 28 145
0:45.0 221m 1:41.8 332 1441 31 126
r: 0:45 21m
0:45.0 221m 1:41.8 332 1441 31 134
r: 0:45 14m
0:45.0 222m 1:41.3 336 1457 29 138
r: 0:45 51m
0:45.0 219m 1:42.7 323 1410 28 142
r: 0:45 22m
0:45.0 218m 1:43.2 318 1395 28 140
r: 0:45 25m
0:45.0 221m 1:41.8 332 1441 29 145
r: 0:45 18m
0:45.0 218m 1:43.2 318 1395 28 146
r: 0:45 21m
0:45.0 208m 1:48.1 277 1251 27 144
r: 0:45 16m
0:45.0 213m 1:45.6 297 1321 28 143
r: 0:45 23m
0:45.0 212m 1:46.1 293 1307 27 150
r: 0:45 30m
0:45.0 213m 1:45.6 297 1321 28 147
r: 0:45 16m
0:45.0 208m 1:48.1 277 1251 28 145
r: 0:45 18m
0:45.0 204m 1:50.2 261 1197 28 144
r: 0:45 38m
0:45.0 210m 1:47.1 285 1279 28 148
r: 0:45 18m
0:45.0 207m 1:48.6 273 1237 28 146
r: 0:45 53m
0:45.0 212m 1:46.1 293 1307 28 151
r: 0:45 19m
0:45.0 206m 1:49.2 269 1224 28 150
r: 0:45 21m
0:45.0 210m 1:47.1 285 1279 28 151
r: 0:45 32m
0:45.0 220m 1:42.2 327 1426 28 157
r: 0:45 23m
0:45.0 226m 1:39.5 355 1520 29 161
r: 0:45 17m
r496m

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Workout Graph

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