Mårten Szymanowski v2000m/3:00r...4 row
5,000m
Meters
19:08.3
Time
1:54.8
Pace
348
Calories
155
Heart Rate
| Rest Distance | 189m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,189m |
| Overall Time | 31:08.3 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
July 05, 2024 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:08.3 | 5,000m | 1:54.8 | 231 | 1095 | 26 | 155 | |
| 7:49.0 | 2,000m | 1:57.2 | 217 | 1047 | 27 | 146 | |
| r: 3:00 | 18m | ||||||
| 5:47.1 | 1,500m | 1:55.7 | 226 | 1077 | 26 | 153 | |
| r: 3:00 | 66m | ||||||
| 3:46.8 | 1,000m | 1:53.4 | 240 | 1126 | 27 | 161 | |
| r: 3:00 | 85m | ||||||
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 28 | 160 | |
| r: 3:00 | 20m | ||||||
| r189m |
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Workout Graph
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