Mårten Szymanowski v3000m/2:00r...4 BikeErg
12,000m
Meters
22:50.4
Time
1:54.2
Pace
420
Calories
151
Heart Rate
| Rest Distance | 795m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,795m |
| Overall Time | 30:50.4 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| RPM | 59 |
| Revolution Count | 1460 |
| Power/kg | 2.42 |
July 09, 2024 17:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 22:50.4 | 12,000m | 1:54.2 | 235 | 1108 | 59 | 151 | |
| 5:41.4 | 3,000m | 1:53.8 | 237 | 1117 | 60 | 140 | |
| r: 2:00 | 255m | ||||||
| 5:45.8 | 3,000m | 1:55.2 | 229 | 1086 | 59 | 149 | |
| r: 2:00 | 248m | ||||||
| 5:42.6 | 3,000m | 1:54.2 | 235 | 1108 | 60 | 155 | |
| r: 2:00 | 252m | ||||||
| 5:40.6 | 3,000m | 1:53.5 | 239 | 1123 | 60 | 163 | |
| r: 2:00 | 40m | ||||||
| r795m |
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Workout Graph
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