Mårten Szymanowski v1:00/1:00r...6 row
5,413m
Meters
21:00.0
Time
1:56.3
Pace
370
Calories
144
Heart Rate
| Rest Distance | 173m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,586m |
| Overall Time | 27:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 25 |
| Stroke Count | 548 |
| Drag Factor | 204 |
July 18, 2024 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,413m | 1:56.3 | 222 | 1064 | 25 | 144 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 29 | 124 | |
| r: 1:00 | 41m | ||||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 28 | 139 | |
| r: 1:00 | 32m | ||||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 26 | 139 | |
| r: 1:00 | 37m | ||||||
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 25 | 148 | |
| r: 1:00 | 20m | ||||||
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 25 | 153 | |
| r: 1:00 | 24m | ||||||
| 6:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 25 | 162 | |
| r: 1:00 | 19m | ||||||
| r173m |
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Workout Graph
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