Mårten Szymanowski v6:00/2:00r...6 row
4,124
Meters
15:00.0
Time
1:49.1
Pace
304
Calories
147
Heart Rate
| Rest Distance | 354 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,478 |
| Overall Time | 27:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 28 |
| Stroke Count | 455 |
| Drag Factor | 204 |
July 24, 2024 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,124 | 1:49.1 | 269 | 1227 | 28 | 147 | |
| 6:00.0 | 1,596 | 1:52.7 | 244 | 1139 | 28 | 143 | |
| r: 2:00 | 73 | ||||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 28 | 149 | |
| r: 2:00 | 47 | ||||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 28 | 153 | |
| r: 2:00 | 59 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 31 | 149 | |
| r: 2:00 | 68 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 29 | 144 | |
| r: 2:00 | 48 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 30 | 148 | |
| r: 2:00 | 59 | ||||||
| r354 |
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Workout Graph
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