Mårten Szymanowski 20000m BikeErg
20,000m
Meters
40:56.4
Time
2:02.8
Pace
648
Calories
128
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| RPM | 56 |
| Revolution Count | 2290 |
| Power/kg | 1.95 |
| Drag Factor | 226 |
July 29, 2024 17:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:56.4 | 20,000m | 2:02.8 | 189 | 950 | 56 | 128 |
| 8:28.0 | 4,000m | 2:07.0 | 171 | 888 | 54 | 113 |
| 8:20.0 | 8,000m | 2:05.0 | 179 | 916 | 55 | 115 |
| 8:12.2 | 12,000m | 2:03.0 | 188 | 946 | 56 | 127 |
| 8:14.2 | 16,000m | 2:03.5 | 186 | 938 | 56 | 129 |
| 7:42.1 | 20,000m | 1:55.5 | 227 | 1081 | 60 | 156 |
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Workout Graph
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