Mårten Szymanowski 20000m BikeErg
20,000m
Meters
40:57.0
Time
2:02.8
Pace
645
Calories
138
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| RPM | 56 |
| Revolution Count | 2311 |
| Power/kg | 1.95 |
| Drag Factor | 220 |
August 07, 2024 17:55:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:57.0 | 20,000m | 2:02.8 | 189 | 949 | 56 | 138 |
| 8:14.2 | 4,000m | 2:03.5 | 186 | 938 | 56 | 128 |
| 8:06.8 | 8,000m | 2:01.7 | 194 | 968 | 57 | 135 |
| 8:07.1 | 12,000m | 2:01.7 | 194 | 967 | 57 | 134 |
| 8:22.9 | 16,000m | 2:05.7 | 176 | 906 | 55 | 139 |
| 8:06.0 | 20,000m | 2:01.5 | 195 | 971 | 57 | 155 |
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Workout Graph
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