Mårten Szymanowski 30000m BikeErg
30,000
Meters
1:05:16.0
Time
2:10.5
Pace
914
Calories
118
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| RPM | 52 |
| Revolution Count | 3415 |
| Power/kg | 1.62 |
| Drag Factor | 230 |
August 25, 2024 15:45:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:05:16.0 | 30,000 | 2:10.5 | 157 | 840 | 914 | 52 | 118 |
| 12:44.7 | 6,000 | 2:07.4 | 169 | 880 | 187 | 54 | 109 |
| 13:13.7 | 12,000 | 2:12.2 | 151 | 816 | 180 | 52 | 109 |
| 13:25.3 | 18,000 | 2:14.2 | 145 | 795 | 178 | 51 | 107 |
| 13:15.9 | 24,000 | 2:12.6 | 150 | 814 | 180 | 51 | 115 |
| 12:36.3 | 30,000 | 2:06.0 | 175 | 899 | 189 | 54 | 151 |
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Workout Graph
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