Mårten Szymanowski v500m/2:00r...8 row
4,000m
Meters
15:06.0
Time
1:53.2
Pace
283
Calories
144
Heart Rate
| Rest Distance | 455m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,455m |
| Overall Time | 31:06.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 26 |
| Stroke Count | 445 |
| Drag Factor | 202 |
September 04, 2024 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:06.0 | 4,000m | 1:53.2 | 241 | 1129 | 26 | 144 | |
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 30 | 140 | |
| r: 2:00 | 76m | ||||||
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 26 | 141 | |
| r: 2:00 | 76m | ||||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 27 | 145 | |
| r: 2:00 | 62m | ||||||
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 26 | 145 | |
| r: 2:00 | 76m | ||||||
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 26 | 146 | |
| r: 2:00 | 57m | ||||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 27 | 146 | |
| r: 2:00 | 44m | ||||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 25 | 146 | |
| r: 2:00 | 50m | ||||||
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 26 | 146 | |
| r: 2:00 | 14m | ||||||
| r455m |
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Workout Graph
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