Mårten Szymanowski v4:00/3:00r...4 BikeErg
8,585m
Meters
16:00.0
Time
1:51.8
Pace
308
Calories
143
Heart Rate
| Rest Distance | 1,072m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,657m |
| Overall Time | 25:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| RPM | 60 |
| Revolution Count | 1090 |
| Power/kg | 2.58 |
| Drag Factor | 235 |
September 16, 2024 19:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 8,585m | 1:51.8 | 250 | 1161 | 60 | 143 | |
| 4:00.0 | 2,181m | 1:50.0 | 263 | 1203 | 62 | 135 | |
| r: 3:00 | 421m | ||||||
| 4:00.0 | 2,101m | 1:54.2 | 235 | 1108 | 59 | 142 | |
| r: 3:00 | 458m | ||||||
| 4:00.0 | 2,143m | 1:51.9 | 249 | 1157 | 61 | 145 | |
| r: 3:00 | 193m | ||||||
| 4:00.0 | 2,160m | 1:51.1 | 255 | 1178 | 61 | 151 | |
| r1,072m |
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Workout Graph
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