Mårten Szymanowski 10000m row
10,000
Meters
45:40.2
Time
2:17.0
Pace
582
Calories
120
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Stroke Count | 1084 |
| Drag Factor | 208 |
October 09, 2024 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:40.2 | 10,000 | 2:17.0 | 136 | 768 | 23 | 120 |
| 9:03.1 | 2,000 | 2:15.7 | 140 | 781 | 24 | 114 |
| 9:17.8 | 4,000 | 2:19.4 | 129 | 744 | 23 | 117 |
| 9:15.1 | 6,000 | 2:18.7 | 131 | 750 | 23 | 112 |
| 9:08.7 | 8,000 | 2:17.1 | 136 | 766 | 24 | 125 |
| 8:55.4 | 10,000 | 2:13.8 | 146 | 802 | 24 | 133 |
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Workout Graph
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