Mårten Szymanowski v1:00/2:00r...5 BikeErg
8,235
Meters
15:00.0
Time
1:49.2
Pace
304
Calories
148
Heart Rate
| Rest Distance | 833 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,068 |
| Overall Time | 25:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| RPM | 61 |
| Revolution Count | 1023 |
| Power/kg | 2.76 |
| Drag Factor | 235 |
October 11, 2024 19:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 8,235 | 1:49.2 | 268 | 1222 | 61 | 148 | |
| 1:00.0 | 623 | 1:36.3 | 392 | 1648 | 70 | 130 | |
| r: 2:00 | 283 | ||||||
| 2:00.0 | 1,098 | 1:49.2 | 268 | 1222 | 62 | 138 | |
| r: 2:00 | 141 | ||||||
| 3:00.0 | 1,650 | 1:49.0 | 270 | 1227 | 62 | 150 | |
| r: 2:00 | 188 | ||||||
| 4:00.0 | 2,141 | 1:52.0 | 248 | 1155 | 60 | 156 | |
| r: 2:00 | 193 | ||||||
| 5:00.0 | 2,724 | 1:50.1 | 262 | 1201 | 61 | 169 | |
| r: 2:00 | 28 | ||||||
| r833 |
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Workout Graph
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