Mårten Szymanowski v4:00/3:00r...4 row
4,007m
Meters
16:00.0
Time
1:59.7
Pace
265
Calories
140
Heart Rate
| Rest Distance | 356m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,363m |
| Overall Time | 25:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 26 |
| Stroke Count | 449 |
| Drag Factor | 218 |
October 16, 2024 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,007m | 1:59.7 | 204 | 1000 | 26 | 140 | |
| 4:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 27 | 141 | |
| r: 3:00 | 102m | ||||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 26 | 139 | |
| r: 3:00 | 125m | ||||||
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 25 | 136 | |
| r: 3:00 | 129m | ||||||
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 26 | 146 | |
| r356m |
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Workout Graph
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