Mårten Szymanowski v500m/2:00r...8 row
4,000m
Meters
14:39.1
Time
1:49.8
Pace
292
Calories
153
Heart Rate
| Rest Distance | 410m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,410m |
| Overall Time | 30:39.1 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 26 |
| Stroke Count | 424 |
| Drag Factor | 217 |
October 21, 2024 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:39.1 | 4,000m | 1:49.8 | 264 | 1207 | 26 | 153 | |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 28 | 144 | |
| r: 2:00 | 133m | ||||||
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 28 | 151 | |
| r: 2:00 | 38m | ||||||
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 27 | 155 | |
| r: 2:00 | 75m | ||||||
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 26 | 155 | |
| r: 2:00 | 36m | ||||||
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 27 | 160 | |
| r: 2:00 | 42m | ||||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 26 | 147 | |
| r: 2:00 | 25m | ||||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 26 | 153 | |
| r: 2:00 | 48m | ||||||
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 26 | 160 | |
| r: 2:00 | 13m | ||||||
| r410m |
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Workout Graph
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