Mårten Szymanowski 20000m BikeErg
20,000m
Meters
40:29.2
Time
2:01.4
Pace
653
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| RPM | 55 |
| Revolution Count | 2251 |
| Power/kg | 2.01 |
| Drag Factor | 238 |
November 12, 2024 18:42:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 40:29.2 | 20,000m | 2:01.4 | 195 | 972 | 55 |
| 8:14.6 | 4,000m | 2:03.6 | 185 | 937 | 54 |
| 8:10.8 | 8,000m | 2:02.7 | 189 | 952 | 55 |
| 8:09.8 | 12,000m | 2:02.4 | 191 | 956 | 55 |
| 8:03.2 | 16,000m | 2:00.8 | 199 | 983 | 56 |
| 7:50.8 | 20,000m | 1:57.7 | 215 | 1038 | 57 |
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Workout Graph
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