Mårten Szymanowski 20000m BikeErg
20,000m
Meters
40:26.8
Time
2:01.3
Pace
655
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| RPM | 56 |
| Revolution Count | 2273 |
| Power/kg | 2.02 |
| Drag Factor | 231 |
November 21, 2024 18:04:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 40:26.8 | 20,000m | 2:01.3 | 196 | 974 | 56 |
| 8:13.1 | 4,000m | 2:03.2 | 187 | 942 | 55 |
| 8:07.0 | 8,000m | 2:01.7 | 194 | 967 | 56 |
| 8:09.3 | 12,000m | 2:02.3 | 191 | 958 | 56 |
| 8:11.1 | 16,000m | 2:02.7 | 189 | 950 | 56 |
| 7:46.2 | 20,000m | 1:56.5 | 221 | 1060 | 59 |
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Workout Graph
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