Mårten Szymanowski v500m/2:00r...5 row
3,500m
Meters
13:05.7
Time
1:52.2
Pace
250
Calories
| Rest Distance | 328m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,828m |
| Overall Time | 23:05.7 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 27 |
| Stroke Count | 397 |
| Drag Factor | 217 |
December 11, 2024 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:05.7 | 3,500m | 1:52.2 | 248 | 1151 | 27 | |
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 32 | |
| r: 2:00 | 103m | |||||
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 26 | |
| r: 2:00 | 74m | |||||
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 28 | |
| r: 2:00 | 68m | |||||
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 28 | |
| r: 2:00 | 65m | |||||
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 28 | |
| r: 2:00 | 18m | |||||
| r328m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.