Mårten Szymanowski 20000m BikeErg
20,000
Meters
39:34.3
Time
1:58.7
Pace
670
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1015 |
| RPM | 57 |
| Revolution Count | 2284 |
| Power/kg | 2.15 |
| Drag Factor | 215 |
January 09, 2025 19:44:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 39:34.3 | 20,000 | 1:58.7 | 209 | 1015 | 670 | 57 |
| 7:53.6 | 4,000 | 1:58.4 | 211 | 1018 | 134 | 58 |
| 7:56.1 | 8,000 | 1:59.0 | 208 | 1013 | 134 | 57 |
| 8:00.3 | 12,000 | 2:00.0 | 202 | 989 | 132 | 57 |
| 8:01.6 | 16,000 | 2:00.4 | 201 | 986 | 132 | 57 |
| 7:42.7 | 20,000 | 1:55.6 | 226 | 1073 | 138 | 59 |
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Workout Graph
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