Mårten Szymanowski 10000m row
10,000
Meters
45:05.6
Time
2:15.2
Pace
589
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 1081 |
| Drag Factor | 209 |
January 21, 2025 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:05.6 | 10,000 | 2:15.2 | 141 | 783 | 589 | 23 |
| 8:44.7 | 2,000 | 2:11.1 | 155 | 830 | 121 | 25 |
| 9:01.3 | 4,000 | 2:15.3 | 141 | 784 | 118 | 24 |
| 9:07.9 | 6,000 | 2:16.9 | 136 | 762 | 116 | 24 |
| 9:16.2 | 8,000 | 2:19.0 | 130 | 744 | 115 | 24 |
| 8:55.5 | 10,000 | 2:13.8 | 146 | 800 | 119 | 23 |
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Workout Graph
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