Mårten Szymanowski v4:00/3:00r...4 BikeErg
8,584
Meters
16:00.0
Time
1:51.8
Pace
307
Calories
135
Heart Rate
| Rest Distance | 1,295 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,879 |
| Overall Time | 25:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| RPM | 61 |
| Revolution Count | 1122 |
| Drag Factor | 230 |
February 03, 2025 20:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 8,584 | 1:51.8 | 250 | 1161 | 61 | 135 | |
| 4:00.0 | 2,161 | 1:51.0 | 256 | 1179 | 61 | 131 | |
| r: 3:00 | 410 | ||||||
| 4:00.0 | 2,141 | 1:52.0 | 248 | 1155 | 61 | 134 | |
| r: 3:00 | 596 | ||||||
| 4:00.0 | 2,131 | 1:52.6 | 245 | 1143 | 61 | 135 | |
| r: 3:00 | 289 | ||||||
| 4:00.0 | 2,150 | 1:51.6 | 252 | 1165 | 61 | 142 | |
| r1,295 |
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Workout Graph
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