Mårten Szymanowski 20000m BikeErg
20,000
Meters
39:08.3
Time
1:57.4
Pace
679
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| RPM | 57 |
| Revolution Count | 2260 |
| Power/kg | 2.23 |
| Drag Factor | 235 |
March 19, 2025 17:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 39:08.3 | 20,000 | 1:57.4 | 216 | 1044 | 679 | 57 |
| 7:54.2 | 4,000 | 1:58.5 | 210 | 1022 | 134 | 57 |
| 7:54.1 | 8,000 | 1:58.5 | 210 | 1023 | 134 | 57 |
| 7:46.7 | 12,000 | 1:56.6 | 220 | 1058 | 137 | 58 |
| 7:52.0 | 16,000 | 1:58.0 | 213 | 1033 | 135 | 57 |
| 7:41.3 | 20,000 | 1:55.3 | 228 | 1085 | 139 | 59 |
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Workout Graph
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