David Dillon 4000m row
4,000
Meters
17:56.2
Time
2:14.5
Pace
236
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Stroke Count | 453 |
| Drag Factor | 111 |
March 29, 2025 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:56.2 | 4,000 | 2:14.5 | 144 | 794 | 236 | 25 |
| 3:34.7 | 800 | 2:14.1 | 145 | 798 | 47 | 25 |
| 3:36.8 | 1,600 | 2:15.5 | 141 | 784 | 47 | 24 |
| 3:37.2 | 2,400 | 2:15.7 | 140 | 781 | 47 | 25 |
| 3:36.0 | 3,200 | 2:15.0 | 142 | 789 | 47 | 26 |
| 3:31.5 | 4,000 | 2:12.1 | 152 | 821 | 48 | 26 |
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Workout Graph
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