David Dillon 3000m row
3,000
Meters
13:24.0
Time
2:14.0
Pace
176
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 318 |
| Drag Factor | 108 |
June 25, 2025 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:24.0 | 3,000 | 2:14.0 | 145 | 800 | 176 | 23 |
| 2:40.9 | 600 | 2:14.0 | 145 | 799 | 35 | 23 |
| 2:43.5 | 1,200 | 2:16.2 | 138 | 776 | 35 | 23 |
| 2:42.2 | 1,800 | 2:15.1 | 142 | 787 | 35 | 23 |
| 2:41.5 | 2,400 | 2:14.5 | 144 | 794 | 35 | 24 |
| 2:36.0 | 3,000 | 2:10.0 | 159 | 848 | 36 | 25 |
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Workout Graph
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