David Dillon 20:07 row
4,075m
Meters
20:07.3
Time
2:28.1
Pace
224
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 20 |
| Stroke Count | 473 |
| Drag Factor | 112 |
April 10, 2024 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.3 | 4,075m | 2:28.1 | 108 | 670 | 20 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 23 |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 24 |
| 15:00.0 | 1,014m | 2:27.9 | 108 | 672 | 24 |
| 20:00.0 | 1,015m | 2:27.7 | 108 | 673 | 24 |
| 20:07.2 | 19m | 3:09.4 | 51 | 477 | 8 |
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Workout Graph
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