David Dillon 5000m row
5,000
Meters
24:10.2
Time
2:25.0
Pace
279
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 24 |
| Stroke Count | 579 |
| Drag Factor | 112 |
April 19, 2024 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:10.2 | 5,000 | 2:25.0 | 115 | 694 | 279 | 24 |
| 4:51.5 | 1,000 | 2:25.7 | 113 | 689 | 57 | 24 |
| 4:49.4 | 2,000 | 2:24.7 | 116 | 697 | 56 | 24 |
| 4:51.0 | 3,000 | 2:25.5 | 114 | 691 | 55 | 24 |
| 4:51.1 | 4,000 | 2:25.5 | 114 | 690 | 55 | 24 |
| 4:47.2 | 5,000 | 2:23.6 | 118 | 706 | 56 | 24 |
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Workout Graph
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