David Dillon 4441m row
4,441m
Meters
19:36.0
Time
2:12.4
Pace
265
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
| Stroke Count | 474 |
| Drag Factor | 125 |
August 22, 2024 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:36.0 | 4,441m | 2:12.4 | 151 | 818 | 24 |
| 4:04.2 | 900m | 2:15.6 | 140 | 782 | 24 |
| 4:01.2 | 1,800m | 2:14.0 | 145 | 800 | 24 |
| 3:59.6 | 2,700m | 2:13.1 | 148 | 810 | 24 |
| 3:57.9 | 3,600m | 2:12.1 | 152 | 821 | 24 |
| 3:33.1 | 4,441m | 2:06.6 | 172 | 892 | 26 |
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Workout Graph
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