David Dillon 3500m row
3,500
Meters
15:50.2
Time
2:15.7
Pace
204
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 388 |
| Drag Factor | 124 |
October 05, 2024 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:50.2 | 3,500 | 2:15.7 | 140 | 781 | 204 | 24 |
| 3:12.3 | 700 | 2:17.3 | 135 | 764 | 40 | 24 |
| 3:11.3 | 1,400 | 2:16.6 | 137 | 772 | 41 | 24 |
| 3:09.8 | 2,100 | 2:15.5 | 140 | 783 | 41 | 24 |
| 3:10.0 | 2,800 | 2:15.7 | 140 | 781 | 41 | 25 |
| 3:06.8 | 3,500 | 2:13.4 | 147 | 807 | 41 | 25 |
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Workout Graph
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