David Dillon 3500m row
3,500m
Meters
15:30.2
Time
2:12.8
Pace
208
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 380 |
| Drag Factor | 124 |
October 08, 2024 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:30.2 | 3,500m | 2:12.8 | 149 | 813 | 24 |
| 3:09.3 | 700m | 2:15.2 | 142 | 787 | 24 |
| 3:08.5 | 1,400m | 2:14.6 | 143 | 793 | 24 |
| 3:04.8 | 2,100m | 2:12.0 | 152 | 823 | 24 |
| 3:06.3 | 2,800m | 2:13.0 | 149 | 811 | 25 |
| 3:01.4 | 3,500m | 2:09.5 | 161 | 853 | 25 |
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Workout Graph
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