David Dillon 3500m row
3,500m
Meters
15:49.1
Time
2:15.5
Pace
205
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 387 |
| Drag Factor | 125 |
October 09, 2024 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:49.1 | 3,500m | 2:15.5 | 140 | 783 | 24 |
| 3:13.9 | 700m | 2:18.5 | 132 | 753 | 24 |
| 3:11.3 | 1,400m | 2:16.6 | 137 | 772 | 24 |
| 3:10.4 | 2,100m | 2:16.0 | 139 | 778 | 24 |
| 3:09.5 | 2,800m | 2:15.3 | 141 | 785 | 24 |
| 3:04.1 | 3,500m | 2:11.5 | 154 | 829 | 25 |
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Workout Graph
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