David Dillon 3500m row
3,500m
Meters
15:40.6
Time
2:14.3
Pace
206
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 390 |
| Drag Factor | 124 |
October 11, 2024 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:40.6 | 3,500m | 2:14.3 | 144 | 796 | 25 |
| 3:10.1 | 700m | 2:15.7 | 140 | 781 | 24 |
| 3:09.5 | 1,400m | 2:15.3 | 141 | 785 | 24 |
| 3:10.5 | 2,100m | 2:16.0 | 139 | 778 | 25 |
| 3:08.2 | 2,800m | 2:14.4 | 144 | 795 | 25 |
| 3:02.2 | 3,500m | 2:10.1 | 159 | 846 | 27 |
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Workout Graph
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