David Dillon 4000m row
4,000m
Meters
18:25.4
Time
2:18.1
Pace
230
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
| Stroke Count | 443 |
| Drag Factor | 125 |
October 14, 2024 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:25.4 | 4,000m | 2:18.1 | 133 | 756 | 24 |
| 3:43.3 | 800m | 2:19.5 | 129 | 743 | 24 |
| 3:46.1 | 1,600m | 2:21.3 | 124 | 726 | 23 |
| 3:42.2 | 2,400m | 2:18.8 | 131 | 749 | 24 |
| 3:38.9 | 3,200m | 2:16.8 | 137 | 770 | 24 |
| 3:35.0 | 4,000m | 2:14.3 | 144 | 796 | 25 |
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Workout Graph
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