David Dillon 3000m row
3,000m
Meters
13:29.8
Time
2:14.9
Pace
174
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 325 |
| Drag Factor | 125 |
October 14, 2024 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:29.8 | 3,000m | 2:14.9 | 142 | 789 | 24 |
| 2:45.5 | 600m | 2:17.9 | 133 | 759 | 23 |
| 2:45.0 | 1,200m | 2:17.5 | 135 | 763 | 23 |
| 2:44.9 | 1,800m | 2:17.4 | 135 | 764 | 24 |
| 2:42.7 | 2,400m | 2:15.5 | 140 | 783 | 24 |
| 2:31.8 | 3,000m | 2:06.5 | 173 | 895 | 27 |
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Workout Graph
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