David Dillon 4000m row
4,000m
Meters
18:17.0
Time
2:17.1
Pace
232
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 24 |
| Stroke Count | 436 |
| Drag Factor | 126 |
October 15, 2024 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:17.0 | 4,000m | 2:17.1 | 136 | 767 | 24 |
| 3:41.9 | 800m | 2:18.6 | 131 | 751 | 24 |
| 3:41.5 | 1,600m | 2:18.4 | 132 | 754 | 23 |
| 3:40.3 | 2,400m | 2:17.6 | 134 | 761 | 24 |
| 3:37.2 | 3,200m | 2:15.7 | 140 | 781 | 24 |
| 3:36.2 | 4,000m | 2:15.1 | 142 | 788 | 25 |
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Workout Graph
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