David Dillon 3000m row
3,000m
Meters
13:36.4
Time
2:16.0
Pace
174
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Stroke Count | 327 |
| Drag Factor | 126 |
October 15, 2024 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:36.4 | 3,000m | 2:16.0 | 139 | 778 | 24 |
| 2:45.8 | 600m | 2:18.1 | 133 | 756 | 23 |
| 2:46.3 | 1,200m | 2:18.5 | 132 | 752 | 23 |
| 2:44.4 | 1,800m | 2:17.0 | 136 | 768 | 23 |
| 2:42.3 | 2,400m | 2:15.2 | 141 | 786 | 25 |
| 2:37.5 | 3,000m | 2:11.2 | 155 | 832 | 26 |
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Workout Graph
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