David Dillon 3500m row
3,500
Meters
15:58.3
Time
2:16.9
Pace
203
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Stroke Count | 385 |
| Drag Factor | 127 |
October 16, 2024 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:58.3 | 3,500 | 2:16.9 | 136 | 769 | 203 | 24 |
| 3:15.0 | 700 | 2:19.2 | 130 | 745 | 40 | 23 |
| 3:15.6 | 1,400 | 2:19.7 | 128 | 741 | 40 | 23 |
| 3:14.7 | 2,100 | 2:19.0 | 130 | 747 | 40 | 24 |
| 3:11.2 | 2,800 | 2:16.5 | 137 | 772 | 41 | 24 |
| 3:01.8 | 3,500 | 2:09.8 | 160 | 850 | 42 | 26 |
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Workout Graph
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