Victor Nilsson Strand v500m/2:00r...5 row
3,500m
Meters
12:29.5
Time
1:47.0
Pace
268
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,576m |
| Overall Time | 22:29.5 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 30 |
| Stroke Count | 384 |
| Drag Factor | 133 |
April 23, 2024 20:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.5 | 3,500m | 1:47.0 | 285 | 1281 | 30 | |
| 1:35.9 | 500m | 1:35.9 | 397 | 1665 | 34 | |
| r: 2:00 | 20m | |||||
| 3:32.2 | 1,000m | 1:46.1 | 293 | 1308 | 32 | |
| r: 2:00 | 17m | |||||
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 30 | |
| r: 2:00 | 12m | |||||
| 3:47.0 | 1,000m | 1:53.5 | 239 | 1123 | 29 | |
| r: 2:00 | 11m | |||||
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 30 | |
| r: 2:00 | 16m | |||||
| r76m |
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Workout Graph
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