Emily Gordon v25c/1:00r...8 BikeErg
5,884m
Meters
11:36.2
Time
1:58.3
Pace
200
Calories
| Rest Distance | 2,235m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,119m |
| Overall Time | 19:36.2 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| RPM | 73 |
| Revolution Count | 1185 |
| Drag Factor | 108 |
April 02, 2024 07:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:36.2 | 5,884m | 1:58.3 | 211 | 1027 | 73 | |
| 1:34.3 | 764m | 2:03.4 | 186 | 940 | 71 | |
| r: 1:00 | 284m | |||||
| 1:31.2 | 755m | 2:00.7 | 199 | 983 | 72 | |
| r: 1:00 | 273m | |||||
| 1:26.6 | 735m | 1:57.8 | 214 | 1036 | 74 | |
| r: 1:00 | 260m | |||||
| 1:26.0 | 733m | 1:57.3 | 217 | 1045 | 75 | |
| r: 1:00 | 278m | |||||
| 1:25.9 | 731m | 1:57.5 | 216 | 1042 | 75 | |
| r: 1:00 | 265m | |||||
| 1:25.4 | 728m | 1:57.3 | 217 | 1046 | 74 | |
| r: 1:00 | 283m | |||||
| 1:25.0 | 727m | 1:56.9 | 219 | 1053 | 75 | |
| r: 1:00 | 274m | |||||
| 1:21.8 | 711m | 1:55.0 | 230 | 1091 | 76 | |
| r: 1:00 | 318m | |||||
| r2,235m |
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Workout Graph
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