Emily Gordon v6:00/2:00r...6 BikeErg
7,012m
Meters
15:00.0
Time
2:08.3
Pace
216
Calories
97
Heart Rate
| Rest Distance | 3,081m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,093m |
| Overall Time | 27:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| RPM | 67 |
| Revolution Count | 1455 |
| Power/kg | 2.52 |
| Drag Factor | 111 |
April 05, 2024 07:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,012m | 2:08.3 | 166 | 869 | 67 | 97 | |
| 6:00.0 | 2,664m | 2:15.1 | 142 | 788 | 64 | 97 | |
| r: 2:00 | 657m | ||||||
| 3:00.0 | 1,356m | 2:12.7 | 150 | 814 | 65 | ||
| r: 2:00 | 621m | ||||||
| 3:00.0 | 1,386m | 2:09.8 | 160 | 849 | 67 | ||
| r: 2:00 | 283m | ||||||
| 1:00.0 | 526m | 1:54.0 | 236 | 1111 | 76 | ||
| r: 2:00 | 526m | ||||||
| 1:00.0 | 543m | 1:50.4 | 259 | 1192 | 78 | ||
| r: 2:00 | 227m | ||||||
| 1:00.0 | 537m | 1:51.7 | 251 | 1163 | 77 | ||
| r: 2:00 | 767m | ||||||
| r3,081m |
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Workout Graph
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