Emily Gordon v20c/2:00r...5 BikeErg
9,309m
Meters
19:15.0
Time
2:04.0
Pace
300
Calories
76
Heart Rate
| Rest Distance | 3,310m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,619m |
| Overall Time | 29:15.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| RPM | 66 |
| Revolution Count | 1761 |
| Power/kg | 2.78 |
| Drag Factor | 124 |
April 11, 2024 07:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:15.0 | 9,309m | 2:04.0 | 183 | 930 | 66 | 76 | |
| 1:14.0 | 605m | 2:02.3 | 191 | 958 | 70 | 76 | |
| r: 2:00 | 716m | ||||||
| 2:16.5 | 1,168m | 1:56.8 | 219 | 1054 | 73 | ||
| r: 2:00 | 614m | ||||||
| 3:50.1 | 1,860m | 2:03.7 | 185 | 936 | 69 | ||
| r: 2:00 | 512m | ||||||
| 5:16.8 | 2,522m | 2:05.6 | 177 | 907 | 63 | ||
| r: 2:00 | 666m | ||||||
| 6:37.6 | 3,155m | 2:06.0 | 175 | 901 | 64 | ||
| r: 2:00 | 802m | ||||||
| r3,310m |
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Workout Graph
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