Emily Gordon v1:00/1:00r...6 BikeErg
9,752m
Meters
21:00.0
Time
2:09.2
Pace
297
Calories
128
Heart Rate
| Rest Distance | 983m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,735m |
| Overall Time | 27:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| RPM | 65 |
| Revolution Count | 1508 |
| Power/kg | 2.46 |
| Drag Factor | 117 |
May 07, 2024 13:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 9,752m | 2:09.2 | 162 | 858 | 65 | 128 | |
| 1:00.0 | 445m | 2:14.8 | 143 | 791 | 66 | 128 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 948m | 2:06.5 | 173 | 893 | 70 | ||
| r: 1:00 | 226m | ||||||
| 3:00.0 | 1,390m | 2:09.4 | 161 | 854 | 66 | ||
| r: 1:00 | 281m | ||||||
| 4:00.0 | 1,858m | 2:09.1 | 162 | 858 | 65 | ||
| r: 1:00 | 22m | ||||||
| 5:00.0 | 2,311m | 2:09.8 | 160 | 850 | 64 | ||
| r: 1:00 | 256m | ||||||
| 6:00.0 | 2,801m | 2:08.5 | 165 | 867 | 64 | ||
| r: 1:00 | 183m | ||||||
| r983m |
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Workout Graph
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