Emily Gordon v3:00/2:00r...6 BikeErg
8,828m
Meters
18:00.0
Time
2:02.3
Pace
285
Calories
145
Heart Rate
| Rest Distance | 2,186m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,014m |
| Overall Time | 30:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| RPM | 69 |
| Revolution Count | 1588 |
| Power/kg | 2.9 |
| Drag Factor | 118 |
May 14, 2024 11:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 8,828m | 2:02.3 | 191 | 957 | 69 | 145 | |
| 3:00.0 | 1,365m | 2:11.8 | 153 | 825 | 66 | 124 | |
| r: 2:00 | 491m | ||||||
| 3:00.0 | 1,488m | 2:00.9 | 198 | 980 | 72 | 144 | |
| r: 2:00 | 243m | ||||||
| 3:00.0 | 1,472m | 2:02.2 | 191 | 958 | 71 | 146 | |
| r: 2:00 | 344m | ||||||
| 3:00.0 | 1,479m | 2:01.7 | 194 | 968 | 67 | 148 | |
| r: 2:00 | 295m | ||||||
| 3:00.0 | 1,500m | 2:00.0 | 203 | 997 | 69 | 153 | |
| r: 2:00 | 232m | ||||||
| 3:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 71 | 156 | |
| r: 2:00 | 581m | ||||||
| r2,186m |
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Workout Graph
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