Emily Gordon v25c/1:00r...12 BikeErg
8,851m
Meters
17:31.3
Time
1:58.7
Pace
300
Calories
78
Heart Rate
| Rest Distance | 2,483m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,334m |
| Overall Time | 29:31.3 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| RPM | 72 |
| Revolution Count | 1643 |
| Power/kg | 3.18 |
| Drag Factor | 110 |
June 01, 2024 08:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:31.3 | 8,851m | 1:58.7 | 209 | 1018 | 72 | 78 | |
| 1:25.6 | 727m | 1:57.7 | 214 | 1037 | 73 | 78 | |
| r: 1:00 | 150m | ||||||
| 1:23.3 | 718m | 1:56.0 | 224 | 1071 | 74 | ||
| r: 1:00 | 255m | ||||||
| 1:30.2 | 749m | 2:00.4 | 200 | 989 | 71 | ||
| r: 1:00 | 279m | ||||||
| 1:28.2 | 742m | 1:58.8 | 208 | 1017 | 72 | ||
| r: 1:00 | 149m | ||||||
| 1:26.3 | 733m | 1:57.7 | 214 | 1038 | 73 | ||
| r: 1:00 | 248m | ||||||
| 1:27.5 | 739m | 1:58.4 | 211 | 1025 | 74 | ||
| r: 1:00 | 248m | ||||||
| 1:29.7 | 749m | 1:59.7 | 204 | 1001 | 73 | ||
| r: 1:00 | 72m | ||||||
| 1:29.8 | 747m | 2:00.2 | 201 | 993 | 73 | ||
| r: 1:00 | 117m | ||||||
| 1:27.2 | 733m | 1:58.9 | 208 | 1015 | 74 | ||
| r: 1:00 | 205m | ||||||
| 1:29.4 | 744m | 2:00.1 | 202 | 994 | 72 | ||
| r: 1:00 | 251m | ||||||
| 1:27.7 | 738m | 1:58.8 | 209 | 1017 | 73 | ||
| r: 1:00 | 249m | ||||||
| 1:26.4 | 732m | 1:58.0 | 213 | 1032 | 74 | ||
| r: 1:00 | 260m | ||||||
| r2,483m |
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Workout Graph
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