Emily Gordon v6:00/3:00r...4 BikeErg
11,240m
Meters
24:00.0
Time
2:08.1
Pace
348
Calories
| Rest Distance | 555m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,795m |
| Overall Time | 36:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| RPM | 64 |
| Revolution Count | 1629 |
| Power/kg | 2.52 |
| Drag Factor | 130 |
June 04, 2024 12:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 11,240m | 2:08.1 | 166 | 872 | 64 | |
| 6:00.0 | 2,641m | 2:16.3 | 138 | 775 | 63 | |
| r: 3:00 | 128m | |||||
| 6:00.0 | 2,867m | 2:05.5 | 177 | 908 | 66 | |
| r: 3:00 | 113m | |||||
| 6:00.0 | 2,860m | 2:05.8 | 175 | 903 | 64 | |
| r: 3:00 | 75m | |||||
| 6:00.0 | 2,873m | 2:05.3 | 178 | 912 | 66 | |
| r: 3:00 | 239m | |||||
| r555m |
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Workout Graph
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