Emily Gordon v1:00/1:00r...7 BikeErg
5,018m
Meters
10:00.0
Time
1:59.5
Pace
165
Calories
67
Heart Rate
| Rest Distance | 1,882m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,900m |
| Overall Time | 17:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| RPM | 75 |
| Revolution Count | 1041 |
| Power/kg | 3.12 |
| Drag Factor | 98 |
October 09, 2024 13:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,018m | 1:59.5 | 205 | 1004 | 75 | 67 | |
| 1:00.0 | 479m | 2:05.2 | 178 | 912 | 72 | 67 | |
| r: 1:00 | 332m | ||||||
| 2:00.0 | 987m | 2:01.5 | 195 | 970 | 75 | ||
| r: 1:00 | 262m | ||||||
| 1:00.0 | 510m | 1:57.6 | 215 | 1039 | 77 | ||
| r: 1:00 | 219m | ||||||
| 2:00.0 | 999m | 2:00.1 | 202 | 994 | 76 | ||
| r: 1:00 | 261m | ||||||
| 1:00.0 | 512m | 1:57.1 | 217 | 1048 | 77 | ||
| r: 1:00 | 187m | ||||||
| 2:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 76 | ||
| r: 1:00 | 312m | ||||||
| 1:00.0 | 526m | 1:54.0 | 236 | 1111 | 79 | ||
| r: 1:00 | 309m | ||||||
| r1,882m |
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Workout Graph
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