Emily Gordon v1:00/2:00r...5 BikeErg
6,968m
Meters
15:00.0
Time
2:09.1
Pace
212
Calories
103
Heart Rate
| Rest Distance | 3,303m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,271m |
| Overall Time | 25:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| RPM | 69 |
| Revolution Count | 1523 |
| Power/kg | 2.46 |
| Drag Factor | 103 |
October 11, 2024 06:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,968m | 2:09.1 | 162 | 859 | 69 | 103 | |
| 1:00.0 | 450m | 2:13.3 | 148 | 808 | 67 | 103 | |
| r: 2:00 | 658m | ||||||
| 2:00.0 | 940m | 2:07.6 | 168 | 878 | 70 | ||
| r: 2:00 | 610m | ||||||
| 3:00.0 | 1,392m | 2:09.3 | 162 | 857 | 69 | ||
| r: 2:00 | 639m | ||||||
| 4:00.0 | 1,857m | 2:09.2 | 162 | 857 | 69 | ||
| r: 2:00 | 655m | ||||||
| 5:00.0 | 2,329m | 2:08.8 | 164 | 863 | 69 | ||
| r: 2:00 | 741m | ||||||
| r3,303m |
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Workout Graph
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