Emily Gordon v20c/2:00r...5 BikeErg
9,449m
Meters
19:48.9
Time
2:05.8
Pace
300
Calories
59
Heart Rate
| Rest Distance | 1,738m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,187m |
| Overall Time | 29:48.9 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| RPM | 73 |
| Revolution Count | 1743 |
| Power/kg | 2.67 |
| Drag Factor | 91 |
October 22, 2024 13:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:48.9 | 9,449m | 2:05.8 | 176 | 904 | 73 | 59 | |
| 1:13.4 | 603m | 2:01.7 | 194 | 967 | 76 | 59 | |
| r: 2:00 | 178m | ||||||
| 2:18.6 | 1,177m | 1:57.7 | 214 | 1037 | 79 | ||
| r: 2:00 | 286m | ||||||
| 3:56.6 | 1,887m | 2:05.3 | 178 | 911 | 74 | ||
| r: 2:00 | 343m | ||||||
| 5:28.7 | 2,569m | 2:07.9 | 167 | 875 | 72 | ||
| r: 2:00 | 322m | ||||||
| 6:51.6 | 3,212m | 2:08.1 | 166 | 872 | 72 | ||
| r: 2:00 | 609m | ||||||
| r1,738m |
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Workout Graph
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